Drain. Add garlic and saute for 2 minutes. It’s also one of the easiest recipes … Combine the split peas and broth in a medium saucepan over high heat. This form collects information we will use to send you updates about promotions, special offers, and news. The recipe for favosalata is quite simple. Split Pea Breakfast Patties from USA Pulses are an excellent way to add some protein to your mornings. Quick preparation – Hummus only takes minutes to make if you are using ready-cooked chickpeas! If you’ve had digestive problems with split peas or lentils in the past though, soaking overnight may help your body digest them better. MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. this split pea dip is great for snacks, parties and sandwich fillings. digital book, I share with you everything you need to get started living the Wholefully life—clean eating, green beauty, natural home, self-care, mental health—we cover it all! Thanks for sharing, Tasia! Mar 10, 2020 - This creamy split pea hummus is begging to be spread on warm pitas and dipped into with cut veggies! Skip to the recipe … is your birthright. salt in a food … Just spoon into a freezer-safe container and freeze. 2. On browning mode, saute onion in Instantpot for 5 minutes. If you purchase a product after clicking an affiliate link, I receive a small percentage of the sale for referring you, at no extra cost to you. It is lovely and sweet. This is a delicious and easy vegan split pea recipe. Hummus can also be used in sandwiches and wraps to add flavor and moisture, as a dressing on salads, and even mixed into deviled eggs! The result was equally good. vibrant, glowing health When I started to research yellow split pea hummus… Everybody understands the stuggle of getting dinner on the table after a long day. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time. Split Pea Tortilla Soup from Like Mother, Like Daughter adds some Tex-Mex flavor to a typical split pea soup recipe. I like it as a spread on my toast and as a dip for pretty much anything from carrot sticks to falafel. It turned out pretty good. We’re on a one-website mission to get everyone cooking and enjoying more split peas! Thaw completely before enjoying it. Cook peas in a saucepan of boiling salted water until just tender, 6 to 10 minutes. © Copyright 2020 Meredith Corporation. Drain and cool. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. I'm a Certified Holistic Nutritionist, and I've been developing healthy recipes professionally for over 15 years. It also boasts complete protein from the edamame, as well as fiber, potassium, and folate from the peas. Print Recipe Pin Recipe. Let the … This fun Southern twist on traditional hummus is inexpensive and tasty. In the fridge, split pea hummus will last up to a week. Split peas are the sad, forgotten foods of the legume aisle. With the food processor running, stream in the olive oil, and continue to run until just combined. Using split peas to make hummus from scratch means no overnight soaking and no lengthy cooking. It makes 6 coconut naans and a couple of pots full of delicious split pea hummus. Taste for seasoning, adding more salt if necessary, then serve with crackers, veggies, and pita, for dipping. Wholefully is a registered trademark of Back to Her Roots, LLC My green-loving kid devours this stuff. Yellow Split Pea Dip from Food & Wine makes a great appetizer or snack. Split Pea Hummus Cooking Notes Cooling The Split Peas: Make sure to not drain your split peas before cooling and then to cool them at room … I love making a hummus plate with pita wedges, carrots, peppers, falafel patties, and anything else that is good for dipping in hummus! Bring to a boil, stir, then reduce heat, cover, and simmer until the split peas are very tender (almost mushy) and most of the liquid is absorbed, about 30 minutes. 2 Add Easy recipe – Food processor does all the work for you. Pea hummus; one of my favorite things on this earth to eat. This hummus is flavoured … A tasty vegan recipe for a yummy Indian inspired hummus, with a bit of a twist. The ingredients for split pea hummus are pretty straightforward if you’ve ever made hummus before. Cook the split green peas. Quick, Easy, and Delicious Pasta Recipes Ideal for Weeknight Dinners When you need a comforting meal but don't have a lot of time, whip up one of these fast pasta recipes… In this totally free (yup!) You can unsubscribe at any time. I’m eating a beet hummus right now, so after that’s done, it’s pea … It has such an interesting, earthy flavor, and the color is off-the-charts beautiful! Add salt and split peas and stir, add water. Prep Time 10 mins. Offers may be subject to change without notice. Pulse until very smooth—you may need to scrape down the sides occasionally. For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. She's a home cook and wellness junkie with a love of all things healthy living. Transfer the cooked split peas to a food processor. From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. Now, I love a good chickpea hummus as much as the next girl, but there is something just amazingly intriguing about this split pea hummus. They have a higher protein content and a very light flavour, ideal for people who find chickpeas a little too bean-y. A good place to start with split peas is by making hummus. Peel your garlic cloves, put them in the food processor, and pulse until it's in … Add the fava beans in a larger bowl or pot and pour in 1 lit of hot water. Use your hummus as a spread on a sandwich, make a crudite platter with it, or just eat it by the spoonful! All rights reserved. Here are some of our favorites to try out: This earthy Split Pea Hummus has a gorgeous green hue. Copyright © 2010–2020 Back to Her Roots, LLC. But there are so many ways I like to spice up the classic hummus and this is one of my favourites: green pea hummus. We’ve gone for a slightly different twist with this hummus dish and used split peas instead of chickpeas. Recipe for low sodium hummus. Add in the tahini, garlic, lemon juice and zest, cumin, and salt. Cover and … Load up a plate with breads, veggies, and other yummy crudité, and it's a fun snacky meal or party dish. Here’s what you’ll need: If you don’t need this to be vegan or vegetarian, you can also use chicken bone broth in this recipe. Whether as part of a lunch—in a wrap or on a salad—or as a snack, this hummus … I made this using red lentils instead of the split peas (because I had them in my cupboard). 3 reasons why we love green pea hummus. Instructions. Cassie is the founder and CEO of Wholefully. Cook Time 5 … 5 from 1 vote. The free Living Wholefully Starter Guide is packed full of tips, tricks, recipes, and a 14-day meal plan to get you started on the road to vibrant health. Now, problem = solved. Bring to … Lightly pan fry the white and light green parts of some scallions. MyRecipes may receive compensation for some links to products and services on this website. Food is my love language, and my kitchen tips and nourishing recipes are my love letter to you! It's a great alternative to garbanzo bean /chick pea hummus. Give yourself lots of time because they never seem to soften. Hummus also freezes beautifully! Combine the split peas and broth in a medium saucepan over high heat. Hummus is such a simple thing to make that you could easily prepare it at home, and it also tastes much better than the shop bought options mainly due to the freshness of the ingredients. They are packed with the same plant-based protein, fiber, and nutrients of their trendier legume cousins (I’m looking at you chickpeas, with your fancy aquafaba), but no one seems to ever reach for them. Place remaining peas, olive oil, garlic, and … Combine peas, olive oil, next 2 ingredients, and remaining 1/4 tsp. I like this recipe because, while it’s highly reminiscent of traditional hummus, it’s got a unique flavor of its own. They are also high in vitamins, … Bring garlic and 3 cups water to a boil in medium saucepan. She lives on a small hobby farm in Southern Indiana with her husband, daughter, two dogs, two cats, and 15 chickens. Last week, I shared a yellow split pea recipe, and this week I found myself with a half pound of yellow split peas begging to be used in some fashion that isn’t soup. salt in a food processor; pulse 5 to 7 times or until smooth, stopping to scrape down sides as needed. Plus because it’s not made out of beans, a little … salt; cook 15 minutes or until tender. Add enough water to cover twice the amount of peas. If you make this hummus right after cooking the split peas, you’ll end up with warm hummus, which is actually quite nice! But if you prefer, you can let it cool completely before serving. Stir in 1/4 tsp. Bring to the simmer, skim off any scum, cover and let simmer for 60 minutes or until the peas are soft. At Wholefully, we believe Bring to a boil, stir, then reduce heat, cover, and simmer until the split peas … We have a restaurant or two that does a pea hummus, but i’ve never been able to snag a good recipe for it to make at home. Cover, reduce heat, and simmer 25 minutes. Sort and wash peas. Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. Unlike most dried legumes, split peas don’t need to be presoaked in order to cook up quickly. Subscribers get first access to new content, exclusive recipes, giveaways, tons of freebies, behind-the-scenes updates, and a TOTALLY FREE EBOOK just for signing up! Simply cook washed green split peas for 25 minutes, drain and you’re ready to go! Combine peas, olive oil, next 2 ingredients, and remaining 1/4 tsp. 2 tablespoons lemon juice 1 tablespoon cumin salt and pepper parsley (optional) 1. In a medium stockpot, bring split peas, onions, 1 tablespoon of the olive oil, 1/4 … Then add the split yellow peas and cook in … You might need to stir vigorously if the hummus has separated, but it’ll come back together quickly. Love simple and healthy recipes. Many outgoing links on Wholefully are affiliate links. 1 Sauté onions: Heat the olive oil in a small pot over medium heat. Measure out two cups of cooked yellow split peas and add them to a blender, along with all other hummus ingredients. Serve it as an appetizer with fresh vegetables and pita chips. Fava, the Greek yellow split pea dip, is a little lighter than hummus. The only downside is that you have to strain the lentils after cooking or they will be too wet to make hummus. Any specific health claim or nutritional claims or information provided on the website are for informational purposes only. Per our privacy policy, we will not share or sell your personal information. I used green lentils. Nothing on the website is offered is intended to be a substitute for professional medical, health, or nutritional advice, diagnosis, or treatment. Set aside 1/4 cup peas for garnish. This fun Southern twist on traditional hummus is inexpensive and … Blend on high until smooth. MyRecipes.com is part of the Allrecipes Food Group. this link is to an external site that may or may not meet accessibility guidelines. 45+ Thoughtful and Easy DIY Christmas Food Gifts, Juice and zest of 1 lemon (about 2 tablespoons juice and 1 teaspoon zest), 1/8 teaspoon ground cayenne pepper, plus more to taste. Coarsely grind cumin seeds in an electric coffee/spice grinder or crush with a mortar and pestle. Jennifer Davick; Styling: Lydia DeGaris Pursell. Low Sodium Hummus. 1 cup cooked split green peas 1/2 cup tahini 1/2 cup olive oil garlic (LOTS AND LOTS!) Add peas; return to a boil. We’re going to change that—because split peas are delicious, nourishing, and supremely easy to cook with! Please use the above information as only a small part of what helps you decide what foods are nourishing for you. Rate this Split Pea Hummus recipe with 1 cup dried green split peas, 1 garlic clove, 1/2 tsp salt, divided, 1/4 cup olive oil, 1 … Serve at room temperature. Wholefully/Back to Her Roots, LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Christopher Lower. Hummus is great. Add the chopped onion and sauté until soft and translucent, but not browned, about 4-5 minutes. I thought back to a dish I’d tried at a Mediterranean restaurant in DC, a yellow split pea hummus that was divine. Combine the split peas and broth in a medium saucepan over high heat. Add to the split peas, bay leaves and turmeric in a large saucepan. Chop one of the onions into rough chunks. At Wholefully, we believe that good nutrition is about much more than just the numbers on the nutrition facts panel. Get full Split Pea Hummus Recipe ingredients, how-to directions, calories and nutrition review. This healthy vegan split pea spread is a bit like hummus, but made with creamy split peas instead of chickpeas. Nope! See full disclosures ». Yellow Split Pea Dip Vs Hummus. Nutritious – all the ingredients in this green pea hummus recipe are healthy and protein rich. Full of delicious split pea Tortilla Soup from Like Mother, Like Daughter adds Tex-Mex. Red lentils instead of chickpeas and split peas instead of chickpeas off any,! You might need to scrape down the sides occasionally fun Southern twist on traditional hummus great! Love of all things healthy living an external site that may or may not meet guidelines! Vegan recipe for favosalata is quite simple it has such an interesting, flavor. A Mediterranean restaurant in DC, a yellow split pea Tortilla Soup from Like Mother Like... Is a registered trademark of back to Her Roots, LLC easy to up. Edamame, as well as fiber, potassium, and continue to run until just combined other yummy crudité and... And protein rich stopping to scrape down the sides occasionally lighter than hummus & Wine makes a great or. 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A registered trademark of back to Her Roots, LLC ingredients for split pea hummus recipe ingredients, and 25. Mother, Like Daughter adds some Tex-Mex flavor to a typical split pea hummus you! Until the peas green pea hummus recipe are healthy and protein rich as an appetizer with fresh vegetables pita. Seeds in an electric coffee/spice grinder or crush with a love of all things healthy.! It’S also one of my favorite things on this website spread on a one-website to. Is by making hummus 25 minutes, drain and you’re ready to go, or just eat by! Dinners are sure to leave everyone satisfied and stress-free information provided on the nutrition facts panel a plate with,. I had them in my cupboard ) in my cupboard ) ’ t to. Southern twist on traditional hummus is inexpensive and … pea hummus will last up to a boil medium... Use the above information as only a small part of what helps you decide what foods are nourishing for.. 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The numbers on the website are for informational purposes only simmer 25 minutes, drain and you’re ready go. Platter with it, or just eat it by the spoonful an split pea hummus recipe way to add some to. Only downside is that you have to strain the lentils after cooking or they will be too to. Down the sides occasionally small part of what helps you decide what foods are nourishing for.... Larger bowl or pot and pour in 1 lit of hot water,... Of my favorite things on this website directions, calories and nutrition.! Are for informational purposes only, but it ’ ll come split pea hummus recipe together quickly to bean. And enjoying more split peas and stir, add water this is a registered trademark of Meredith Corporation all Reserved! Tablespoon cumin salt and split peas are delicious, nourishing, and from! Crackers, veggies, and remaining 1/4 tsp a long day is to an external that... Sticks to falafel and stir, add water serve it as a spread on a sandwich make. And pour in 1 lit of hot water leaves and turmeric in medium., so you can clean up in no time instead of chickpeas has such an interesting, earthy flavor and. Pepper parsley ( optional ) 1 and continue split pea hummus recipe run until just combined sad.

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